You already know things. You've just stopped trusting it.

2 -HOURS
AUGUST 24 (MONDAY)
@ 6:30 PM EDT
IN-PERSON: $111 | 2 CREDITS
REMOTE: $44 | 1 CREDIT

Facilitated by Anya Shanti

Anxiety in your chest before a hard conversation. Tightness in your throat when you swallow what you really want to say. Chakra work isn't abstract — it's a map for exactly these patterns, connecting what you feel physically to what's actually unresolved underneath. This class walks you through all seven centers, not as a lecture, but as a felt, guided experience of noticing where you're blocked and what balance actually feels like by contrast.

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✧ A full guided meditation through all seven chakras

✧ Sound healing to support each energy center

✧ Gentle breathwork to release tension as you move through the body

✧ Reflection prompts to connect physical sensation to real-life patterns

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• A body-based map of where you tend to hold stress and where you feel most blocked

• A felt reference point for what “balanced” actually feels like, so you can notice when you've drifted from it

• Simple daily practices to rebalance the centers that need it most

• Greater ease naming what you're feeling instead of just carrying it

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Best for: anyone whose body has been sending signals they've been too busy to notice.