Join Sara for Bi-Weekly SonicShanti Sound Meditation

Each session includes a short somatic practice with the use of the voice

a guided meditation into relaxation,

setting of an intention and a deep sound journey

60-MINUTES 
NEXT: FEBRUARY 5 (THURSDAY)
SEE ALL DATES
@ 6:30 PM 
PRICE: $55 | 1 CREDITS

What is the Healing Power of Sound?

Sound is everything and deep listening is a calling to the here and now, a deepening of conscious awareness.

In a sound meditation one is immersed in sound waves and frequencies that restore brain coherence and
activate the parasympathetic nervous system opening a path toward relaxation, stress, anxiety and pain relief,
mental, emotional, and physical well-being, a new sense of balance. Sound can lower heart rate, decrease
cortisol, improve sleep, enhance focus, and support the body's natural healing processes through a deep
tissue massage effect and psycho physical harmonization.

What to Expect:

Begin in circle for a short vocal and somatic practice.

Lay down, set intention and experience a 50 minutes sound journey with

singing bowels, bells, gong, cymbals, tuning forks, shruti box, flute, percussion, chimes, and the voice.

Sound healing can guide you toward self discovery and self empowerment and self-realization.

It raises your vibrational frequency to new understandings, like acceptance, clarity, peace, joy, gratitude, love.
Whether you want to know yourself better, to grow through a specific personal issue, give yourself an hour to
relax, or desire to have a steady meditation practice, this offering creates a space for the search in all aspects
of the self.

~ The Sonic is a pathway to Shanti, a state of being mentally and spiritually at peace

with enough knowledge and understanding to keep oneself strong in the face of discord or stress~

Sara is an explorer of sound as ritual, voice as vessel, and sound as pathway to inner resonance.

Her work unfolds at the intersection of sound, music, meditation and healing — an alchemical meeting of ancestral vibration and contemporary poetics.

She invites listening as an inner pilgrimage and a sacred act of becoming. Her SonicShanti sound practice aims to dissolve the boundaries between the seen and the unseen, cultivating a space where the nervous system can come to rest and restore, the mind can quiet, the body can re-calibrate and the self can experience a wider sense of conscious awareness. Inspired by ancient healing traditions, Sara loves to explore portals for collective and personal spiritual attunement. She understands vibration as the fundamental energy and expression of everything and a powerful channel for healing.

By working in theater, dance and music, Sara harnesses her knowledge in somatics, the voice, text and sound to create improvised soundscapes that respond to the energy of the moment and the group. By following her inner guidance, Sara plays to dissolve hidden tensions and invite the participants to resonate with themselves in a field of vibrations that make transformation possible.

SARA’S CERTIFICATIONS

2016- Certified as a Sound Haling Practitioner - Sound and Music Institute program, Open Center, Manhattan. Teachers: John Beaulieu, Silvia Nakkach, Alexandre Tannous, Nacho Arimany among others. 2023- Certified as a Mindful Meditation teacher at the MMTCP with Tarah Brach and Jack Cronfield. 2024- Certified in Reiki level II.

In 2019 the vibrational project SonicShanti was born together with dear friend and pianist Chris Cherney and after his passing Sara has continued their mission to offer regular SonicShanti sound meditations both in the USA and in Italy.